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Date ball with pistachio and walnut Calories
Naturally sweet nut-coated energy bite
CALORIES
GI
POTASSIUM
FIBER
Date ball with pistachio and walnut Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
53.8g
· 51%
Protein
6.7g
· 6%
Fat
20.1g
· 43%
Fiber
7.9g
Date ball with pistachio and walnut Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
78mg · 19% DV
Potassium ⭐
512mg · 15% DV
Date ball with pistachio and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with pistachio and walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with pistachio and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with pistachio and walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with pistachio and walnut Fat Profile
SATURATED
2.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 25.4:1
Above the ideal 4:1 (25.4:1).
Foods Similar to Date ball with pistachio and walnut
Date ball with pistachio and walnut — Frequently Asked Questions
How many calories are in a pistachio and walnut date ball?
A pistachio and walnut date ball contains 404 calories per 100 g. Per 100 g, it also provides 53.8 g of carbohydrates, 20.1 g of fat, and 6.7 g of protein.
Is a pistachio and walnut date ball vegan and gluten-free?
Yes, this date ball is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.