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Date ball with peanut, coconut-coated Calories
Naturally sweet energy bite with peanuts and coconut
CALORIES
GI
POTASSIUM
FIBER
Date ball with peanut, coconut-coated Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
52.8g
· 47%
Protein
9.2g
· 8%
Fat
22.1g
· 45%
Fiber
8.4g
Date ball with peanut, coconut-coated Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B5
0.65mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
68mg · 16% DV
Potassium ⭐
465mg · 14% DV
Date ball with peanut, coconut-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with peanut, coconut-coated Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with peanut, coconut-coated Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with peanut, coconut-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with peanut, coconut-coated Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 163.3:1
Above the ideal 4:1 (163.3:1).
Foods Similar to Date ball with peanut, coconut-coated
Date ball with peanut, coconut-coated — Frequently Asked Questions
How many calories are in a peanut coconut date ball?
A peanut coconut-coated date ball provides 435 calories per 100 g. The same amount contains 9.2 g of protein, 52.8 g of carbohydrates, and 22.1 g of fat.
Are peanut coconut date balls vegan and gluten-free?
This product is suitable for vegan, vegetarian, and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
Have another question about Date ball with peanut, coconut-coated?
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Nutrition data compiled from USDA FoodData Central and scientific sources.