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Date ball with milk chocolate, peanut, walnut and oat Calories
Energy-dense sweet snack with fiber, nuts and oats
CALORIES
GI
POTASSIUM
FIBER
Date ball with milk chocolate, peanut, walnut and oat Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
54.2g
· 46%
Protein
8.6g
· 7%
Fat
24.1g
· 47%
Fiber
7.8g
Date ball with milk chocolate, peanut, walnut and oat Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Vitamin E
2.1mg · 14% DV
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
198mg · 28% DV
Magnesium
86mg · 20% DV
Potassium ⭐
462mg · 14% DV
Date ball with milk chocolate, peanut, walnut and oat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with milk chocolate, peanut, walnut and oat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with milk chocolate, peanut, walnut and oat Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with milk chocolate, peanut, walnut and oat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with milk chocolate, peanut, walnut and oat Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
7g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Foods Similar to Date ball with milk chocolate, peanut, walnut and oat
Date ball with milk chocolate, peanut, walnut and oat — Frequently Asked Questions
How many calories are in a milk chocolate date ball with peanut, walnut and oat?
It provides 468 calories per 100 g. The same amount contains 8.6 g protein, 54.2 g carbohydrates, 24.1 g fat, and 7.8 g fiber.
Is a milk chocolate date ball with peanut, walnut and oat suitable for a low-glycemic diet?
Its glycemic index is 48, which falls in the low-GI range. It still contains 54.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.