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Date ball with hazelnut butter and pistachio coating Calories
Naturally sweet nut-filled energy bite
CALORIES
GI
POTASSIUM
FIBER
Date ball with hazelnut butter and pistachio coating Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
40g
· 52%
Protein
6.3g
· 8%
Fat
13.8g
· 40%
Fiber
5g
Date ball with hazelnut butter and pistachio coating Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B6
0.22mg · 13% DV
B1
0.14mg · 12% DV
B2
0.16mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
92mg · 22% DV
Date ball with hazelnut butter and pistachio coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with hazelnut butter and pistachio coating Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with hazelnut butter and pistachio coating Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with hazelnut butter and pistachio coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with hazelnut butter and pistachio coating Fat Profile
SATURATED
2.1g
MONOUNSATURATED
14.6g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Date ball with hazelnut butter and pistachio coating
Date ball with hazelnut butter and pistachio coating — Frequently Asked Questions
How many calories are in a date ball with hazelnut butter and pistachio coating?
This product contains 313 calories per 100 g. The same serving provides 6.25 g of protein, 40 g of carbohydrates, and 13.75 g of fat.
Is a date ball with hazelnut butter and pistachio coating low glycemic and vegan?
It has a glycemic index of 42 and is suitable for vegan diets. It is also compatible with gluten-free, vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.