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Date ball with hazelnut and coconut Calories
Naturally sweet, provides fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date ball with hazelnut and coconut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55.8g
· 50%
Protein
6.2g
· 6%
Fat
22.1g
· 44%
Fiber
9.4g
Date ball with hazelnut and coconut Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B6
0.18mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
155mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
510mg · 15% DV
Date ball with hazelnut and coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with hazelnut and coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with hazelnut and coconut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with hazelnut and coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with hazelnut and coconut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date ball with hazelnut and coconut
Date ball with hazelnut and coconut — Frequently Asked Questions
How many calories are in a date ball with hazelnut and coconut?
It provides 430 calories per 100 g. Per 100 g, it also contains 6.2 g protein, 55.8 g carbs, 22.1 g fat, and 9.4 g fiber.
Is a date ball with hazelnut and coconut vegan and gluten-free, and does it contain allergens?
Yes, it is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns. It contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.