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Date ball with cocoa nibs Calories
Naturally sweet, fiber-rich, with crunchy cocoa nibs
CALORIES
GI
POTASSIUM
FIBER
Date ball with cocoa nibs Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
74.2g
· 78%
Protein
4.8g
· 5%
Fat
7.1g
· 17%
Fiber
9.6g
Date ball with cocoa nibs Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B3
1.7mg · 11% DV
B5
0.55mg · 11% DV
Biotin
2µg · 7% DV
Minerals
Magnesium
78mg · 19% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
560mg · 16% DV
Iron
2mg · 11% DV
Date ball with cocoa nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with cocoa nibs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with cocoa nibs Contain Allergens?
No known major allergens
Which Diets Is Date ball with cocoa nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with cocoa nibs Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Date ball with cocoa nibs
Date ball with cocoa nibs — Frequently Asked Questions
How many calories are in a cocoa nib date ball?
A cocoa nib date ball contains 365 calories per 100 g. The same amount provides 74.2 g of carbohydrates, 4.8 g of protein, and 7.1 g of fat.
Is a cocoa nib date ball suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. It is minimally processed and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.