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Date ball with cocoa and hazelnut Calories
Naturally sweet, fiber-rich, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date ball with cocoa and hazelnut Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
58.7g
· 53%
Protein
6.4g
· 6%
Fat
20.1g
· 41%
Fiber
9.8g
Date ball with cocoa and hazelnut Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B3
1.7mg · 11% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
101mg · 24% DV
Date ball with cocoa and hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with cocoa and hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with cocoa and hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with cocoa and hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with cocoa and hazelnut Fat Profile
SATURATED
1.7g
MONOUNSATURATED
14.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Date ball with cocoa and hazelnut
Date ball with cocoa and hazelnut — Frequently Asked Questions
How many calories are in a cocoa hazelnut date ball?
A cocoa hazelnut date ball contains 421 calories per 100 g. Per 100 g, it also provides 6.4 g of protein, 58.7 g of carbohydrates, and 20.1 g of fat.
Is a cocoa hazelnut date ball suitable for a vegan and gluten-free diet?
Yes, it is suitable for both vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.