🍒
Date ball with chia seeds and sour cherry Calories
Naturally sweet snack with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Date ball with chia seeds and sour cherry Nutrition Facts
Selected: 100 g
347
KCAL / 100G
Carbs
69.4g
· 75%
Protein
5.2g
· 6%
Fat
7.8g
· 19%
Fiber
10.6g
Date ball with chia seeds and sour cherry Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Magnesium
58mg · 14% DV
Potassium ⭐
468mg · 14% DV
Iron
2mg · 11% DV
Date ball with chia seeds and sour cherry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with chia seeds and sour cherry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with chia seeds and sour cherry Contain Allergens?
No known major allergens
Which Diets Is Date ball with chia seeds and sour cherry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with chia seeds and sour cherry Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date ball with chia seeds and sour cherry
Date ball with chia seeds and sour cherry — Frequently Asked Questions
How many calories are in a chia seed and sour cherry date ball?
A chia seed and sour cherry date ball provides 347 calories per 100 g. Per 100 g, it contains 69.4 g carbohydrates, 5.2 g protein, and 7.8 g fat.
Is a chia seed and sour cherry date ball suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It provides 10.6 g of fiber per 100 g and has a glycemic index of 48.
Have another question about Date ball with chia seeds and sour cherry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.