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Date ball with chia and cherry filling Calories
Naturally sweet snack with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Date ball with chia and cherry filling Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
69.2g
· 75%
Protein
4.8g
· 5%
Fat
8.1g
· 20%
Fiber
9.7g
Date ball with chia and cherry filling Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B5
0.48mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Magnesium
58mg · 14% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
468mg · 14% DV
Iron
2mg · 11% DV
Date ball with chia and cherry filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with chia and cherry filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with chia and cherry filling Contain Allergens?
No known major allergens
Which Diets Is Date ball with chia and cherry filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with chia and cherry filling Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.9g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date ball with chia and cherry filling
Date ball with chia and cherry filling — Frequently Asked Questions
How many calories are in a date ball with chia and cherry filling?
A date ball with chia and cherry filling contains 352 calories per 100 g. Per 100 g, it also provides 69.2 g of carbohydrates, 4.8 g of protein, and 8.1 g of fat.
Is a date ball with chia and cherry filling suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.