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Date ball (pumpkin seeds) Calories
Energizing snack, source of fiber and magnesium
CALORIES
GI
POTASSIUM
FIBER
Date ball (pumpkin seeds) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 65%
Protein
7.5g
· 8%
Fat
11g
· 27%
Fiber
7.5g
Date ball (pumpkin seeds) Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
600mg · 18% DV
Date ball (pumpkin seeds) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball (pumpkin seeds) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball (pumpkin seeds) Contain Allergens?
No known major allergens
Which Diets Is Date ball (pumpkin seeds) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball (pumpkin seeds) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Date ball (pumpkin seeds)
Date ball (pumpkin seeds) — Frequently Asked Questions
How many calories are in a pumpkin seed date ball?
A pumpkin seed date ball contains 370 calories per 100 g. The same portion provides 7.5 g of protein, 60 g of carbohydrates, and 11 g of fat.
What is the glycemic index of a pumpkin seed date ball, and is it diet-friendly?
Its glycemic index is 55. It fits vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore dietary patterns, and provides 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.