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Date Ball (Pistachio Coated, Hazelnut Paste Filled) Calories
Natural sweet, energy source, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Date Ball (Pistachio Coated, Hazelnut Paste Filled) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
7.2g
· 7%
Fat
18g
· 40%
Fiber
7.5g
Date Ball (Pistachio Coated, Hazelnut Paste Filled) Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B5
0.8mg · 16% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
650mg · 19% DV
Magnesium
75mg · 18% DV
Phosphorus
120mg · 17% DV
Date Ball (Pistachio Coated, Hazelnut Paste Filled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Ball (Pistachio Coated, Hazelnut Paste Filled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Ball (Pistachio Coated, Hazelnut Paste Filled) Contain Allergens?
Contains these allergens:
Which Diets Is Date Ball (Pistachio Coated, Hazelnut Paste Filled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Ball (Pistachio Coated, Hazelnut Paste Filled) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Date Ball (Pistachio Coated, Hazelnut Paste Filled)
Date Ball (Pistachio Coated, Hazelnut Paste Filled) — Frequently Asked Questions
How many calories are in a pistachio-coated date ball with hazelnut paste filling?
A pistachio-coated date ball filled with hazelnut paste contains 410 calories per 100 g. Per 100 g, it also provides 54 g of carbohydrates, 18 g of fat, and 7.2 g of protein.
Does pistachio-coated hazelnut-filled date ball raise blood sugar quickly?
This date ball has a glycemic index of 55, which indicates a moderate glycemic impact. It contains 54 g of carbohydrates and 7.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.