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Energy-dense sweet snack with natural sugars, nuts, and creamy filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
452
KCAL / 100G
Carbs
58.6g
· 50%
Protein
7.4g
· 6%
Fat
23.1g
· 44%
Fiber
7.8g
Vitamins
Vitamin E
3.9mg · 26% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
78mg · 19% DV
Potassium ⭐
512mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
This product contains 452 calories per 100 g. A 100 g serving also provides 23.1 g of fat, 58.6 g of carbohydrates, and 7.4 g of protein.
Yes, they are compatible with a gluten-free diet. However, they contain tree nuts and are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.