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Date ball with peanut butter, cocoa, oats and milk chocolate Calories
Energy-dense sweet snack with fiber
CALORIES
GI
POTASSIUM
FIBER
Date ball with peanut butter, cocoa, oats and milk chocolate Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
55.8g
· 50%
Protein
9.1g
· 8%
Fat
21g
· 42%
Fiber
7.4g
Date ball with peanut butter, cocoa, oats and milk chocolate Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Vitamin E
2.3mg · 15% DV
B2
0.18mg · 14% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Date ball with peanut butter, cocoa, oats and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with peanut butter, cocoa, oats and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with peanut butter, cocoa, oats and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with peanut butter, cocoa, oats and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with peanut butter, cocoa, oats and milk chocolate Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 122.5:1
Above the ideal 4:1 (122.5:1).
Foods Similar to Date ball with peanut butter, cocoa, oats and milk chocolate
Date ball with peanut butter, cocoa, oats and milk chocolate — Frequently Asked Questions
How many calories are in a date ball with peanut butter, cocoa, oats and milk chocolate?
It contains 438 calories per 100 g. A 100 g serving also provides 9.1 g of protein, 55.8 g of carbohydrates, and 21 g of fat.
Is a date ball with peanut butter, cocoa, oats and milk chocolate suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains peanuts, dairy, and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.