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Date Ball Filled with Sour Cherry Purée Calories
Naturally sweet, with fiber and potassium
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Date Ball Filled with Sour Cherry Purée (30 g) has 95 calories. That works out to 317 calories per 100 g. It contains 15 g of carbs, 1 g of protein, 3.5 g of fat and 2.3 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Date Ball Filled with Sour Cherry Purée Nutrition Facts
Selected: 1 piece (medium) · 30 g
95
KCAL / 30G
Carbs
15g
· 5% DV
Protein
1g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Date Ball Filled with Sour Cherry Purée nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Date Ball Filled with Sour Cherry Purée?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 95 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 piece (small) | 22 g | 70 kcal |
| 1 piece (large) | 40 g | 127 kcal |
| 1 serving (medium) | 45 g | 143 kcal |
| 1 piece (jumbo) | 55 g | 174 kcal |
| 2 piece (double) | 60 g | 190 kcal |
| 3 piece (triple) | 90 g | 285 kcal |
| 100 g | 100 g | 317 kcal |
Calculated from 317 calories per 100 g.
Frequently Asked Questions About Date Ball Filled with Sour Cherry Purée
What is a date ball filled with sour cherry purée made of?
A date ball filled with sour cherry purée has a date-based outer layer and a tart cherry filling. Recipes may add nuts or a coating, so the exact ingredients vary; this version is minimally processed rather than a heavily manufactured sweet.
How do you make a date ball filled with sour cherry purée at home?
To make a date ball filled with sour cherry purée, mash soft, pitted dates into a pliable paste, wrap a small amount of thick, cooled purée inside, and roll it closed. Chill the finished balls so they hold their shape.
Why does a date ball filled with sour cherry purée fall apart?
A date ball filled with sour cherry purée usually falls apart when the date paste is too dry or insufficiently mashed. Soften firm dates briefly in warm water, drain them well, and knead until the paste sticks together before adding the filling.
How do you keep sour cherry purée from leaking out of a date ball?
Keep sour cherry purée inside a date ball by using a thick, fully cooled filling and only a small amount in each one. Pinch the date layer closed all around the filling before rolling it smooth.
Which dates work best for a date ball filled with sour cherry purée?
Soft, moist dates work best for a date ball filled with sour cherry purée because they mash into a flexible outer layer. If your dates are firm, briefly soak them, then drain thoroughly so excess water does not make the mixture sticky.
How should you store a date ball filled with sour cherry purée?
Store a date ball filled with sour cherry purée in an airtight container in the refrigerator. The moist fruit filling makes refrigeration a practical choice; let the balls sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze a date ball filled with sour cherry purée?
Yes, a date ball filled with sour cherry purée can be frozen. Freeze the balls in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator to help the filling retain its texture.
Can dried sour cherries replace the purée in a date ball filled with sour cherry purée?
Yes, softened dried sour cherries can replace the purée in a date ball filled with sour cherry purée, though the center will be chewier and less smooth. Chop or blend the cherries with a little water, then cool the mixture before filling.
Does a date ball filled with sour cherry purée need baking?
No, a date ball filled with sour cherry purée is generally made without baking. The dates form the outer layer, while the sour cherry purée supplies the center; chilling after shaping helps the no-bake sweet firm up.
What can you serve with a date ball filled with sour cherry purée?
Serve a date ball filled with sour cherry purée with coffee or tea, or offer it alongside fresh fruit as part of a dessert plate. Its tart center contrasts well with creamy accompaniments such as plain yogurt.
Date Ball Filled with Sour Cherry Purée Vitamins & Minerals
Vitamins
B5
0.21mg · 4% DV
B6
0.06mg · 4% DV
B3
0.44mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
183mg · 5% DV
Magnesium
14mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
0.9mg · 0% DV
Date Ball Filled with Sour Cherry Purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Date Ball Filled with Sour Cherry Purée
To burn the 95 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Date Ball Filled with Sour Cherry Purée?
A Date Ball Filled with Sour Cherry Purée has a soft, compact date layer around a tart fruit centre. It is a small sweet snack rather than a dish tied to one particular regional tradition: dates provide the rich sweetness, while sour cherry purée brings a brighter, tangy contrast. The filling gives each bite a softer, slightly jam-like texture.
It works as a between-meal treat or a small dessert, and is often an easy choice alongside coffee or tea. Dates contribute fibre and potassium; the ball contains 7.5 g of fibre per 100 g. Its concentrated sweetness makes one medium piece, about 30 g, a practical portion. Pair it with unsweetened tea or coffee when you want to keep the rest of the snack simple.
How Nutritious Is Date Ball Filled with Sour Cherry Purée?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Date Ball Filled with Sour Cherry Purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Ball Filled with Sour Cherry Purée Contain Allergens?
No known major allergens
Which Diets Is Date Ball Filled with Sour Cherry Purée Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Ball Filled with Sour Cherry Purée Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.