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Date ball filled with peanut and coated with coconut Calories
Naturally sweet, energy-dense, fiber-rich snack
CALORIES
GI
POTASSIUM
FIBER
Date ball filled with peanut and coated with coconut Nutrition Facts
Selected: 100 g
421
KCAL / 100G
Carbs
53.6g
· 48%
Protein
8.2g
· 7%
Fat
22.1g
· 45%
Fiber
8.7g
Date ball filled with peanut and coated with coconut Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
1.9mg · 12% DV
B5
0.62mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
164mg · 23% DV
Magnesium
74mg · 18% DV
Potassium ⭐
468mg · 14% DV
Date ball filled with peanut and coated with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball filled with peanut and coated with coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball filled with peanut and coated with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Date ball filled with peanut and coated with coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball filled with peanut and coated with coconut Fat Profile
SATURATED
10.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Date ball filled with peanut and coated with coconut
Date ball filled with peanut and coated with coconut — Frequently Asked Questions
How many calories are in a peanut-filled coconut date ball?
A peanut-filled coconut date ball contains 421 calories per 100 g. Per 100 g, it also provides 22.1 g of fat, 53.6 g of carbohydrates, and 8.2 g of protein.
Is a peanut-filled coconut date ball suitable for a vegan and gluten-free diet?
This date ball is compatible with vegan, vegetarian, and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.