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Unsweetened date ball coated with dark chocolate Calories
No added sugar, date-based energy bite coated in dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Unsweetened date ball coated with dark chocolate Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
61.5g
· 59%
Protein
4.8g
· 5%
Fat
17.2g
· 36%
Fiber
8.9g
Unsweetened date ball coated with dark chocolate Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B3
1.25mg · 8% DV
B5
0.42mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
68mg · 16% DV
Potassium ⭐
486mg · 14% DV
Iron
2mg · 11% DV
Unsweetened date ball coated with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened date ball coated with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened date ball coated with dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Unsweetened date ball coated with dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened date ball coated with dark chocolate Fat Profile
SATURATED
8.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Unsweetened date ball coated with dark chocolate — Frequently Asked Questions
How many calories are in an unsweetened date ball coated with dark chocolate?
An unsweetened date ball coated with dark chocolate provides 412 calories per 100 g. The same amount contains 17.2 g of fat, 61.5 g of carbohydrates, and 4.8 g of protein.
Does an unsweetened dark chocolate date ball raise blood sugar quickly?
This product has a glycemic index of 48. It also provides 8.9 g of fiber per 100 g, though it contains 61.5 g of carbohydrates, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.