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Date ball with chocolate and pistachio Calories
Naturally sweet, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date ball with chocolate and pistachio Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58.5g
· 53%
Protein
7.2g
· 6%
Fat
20.1g
· 41%
Fiber
8.4g
Date ball with chocolate and pistachio Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Potassium ⭐
520mg · 15% DV
Iron
2mg · 11% DV
Date ball with chocolate and pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball with chocolate and pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball with chocolate and pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date ball with chocolate and pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball with chocolate and pistachio Fat Profile
SATURATED
7.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Date ball with chocolate and pistachio
Date ball with chocolate and pistachio — Frequently Asked Questions
How many calories are in a chocolate pistachio date ball?
A chocolate pistachio date ball provides 430 calories per 100 g. The same amount contains 7.2 g of protein, 58.5 g of carbohydrates, and 20.1 g of fat.
Is a chocolate pistachio date ball low glycemic?
Its glycemic index is 48. It also provides 8.4 g of fiber per 100 g, but it is a processed sweet and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.