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Date ball, cherry-filled, cranberry seed coated Calories
Energy-dense snack, source of fiber and natural sugars, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Date ball, cherry-filled, cranberry seed coated Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
68g
· 81%
Protein
3.2g
· 4%
Fat
5.5g
· 15%
Fiber
7.8g
Date ball, cherry-filled, cranberry seed coated Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Potassium ⭐
510mg · 15% DV
Magnesium
38mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Date ball, cherry-filled, cranberry seed coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date ball, cherry-filled, cranberry seed coated Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date ball, cherry-filled, cranberry seed coated Contain Allergens?
No known major allergens
Which Diets Is Date ball, cherry-filled, cranberry seed coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date ball, cherry-filled, cranberry seed coated Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Date ball, cherry-filled, cranberry seed coated
Date ball, cherry-filled, cranberry seed coated — Frequently Asked Questions
How many calories are in cherry-filled date balls?
Cherry-filled date balls with cranberry seed coating provide 320 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 3.2 g of protein, and 5.5 g of fat.
Are cherry-filled date balls vegan and gluten-free?
These cherry-filled date balls are suitable for vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.