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Date walnut homemade cookie Calories
Homemade cookie with dates, walnuts, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date walnut homemade cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
58.2g
· 51%
Protein
6.8g
· 6%
Fat
22.1g
· 43%
Fiber
5.9g
Date walnut homemade cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Selenium
9µg · 16% DV
Magnesium
52mg · 12% DV
Date walnut homemade cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut homemade cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut homemade cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut homemade cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut homemade cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 27.7:1
Above the ideal 4:1 (27.7:1).
Foods Similar to Date walnut homemade cookie
Date walnut homemade cookie — Frequently Asked Questions
How many calories are in homemade date walnut cookies?
Homemade date walnut cookies provide 455 calories per 100 g. That serving also contains 58.2 g of carbohydrates, 22.1 g of fat, and 6.8 g of protein.
Are homemade date walnut cookies suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, flexitarian, omnivore, and Mediterranean eating patterns. However, they contain gluten, tree nuts, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.