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Date and cinnamon maamoul Calories

Traditional semolina-butter cookie filled with dates and cinnamon; energy-dense sweet pastry.

CALORIES

448kcal

58medium

POTASSIUM

255mg

FIBER

4.8g

Date and cinnamon maamoul Nutrition Facts

Selected: 100 g

448

KCAL / 100G

Carbs

62.8g

· 55%

Protein

6.4g

· 6%

Fat

19.6g

· 39%

Fiber

4.8g

Date and cinnamon maamoul Vitamins & Minerals

Vitamins

0.19mg · 16% DV

1.6mg · 10% DV

0.17mg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Date and cinnamon maamoul Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Date and cinnamon maamoul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date and cinnamon maamoul Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date and cinnamon maamoul Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date and cinnamon maamoul Fat Profile

SATURATED

9.1g

MONOUNSATURATED

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Date and cinnamon maamoul — Frequently Asked Questions

How many calories are in date and cinnamon maamoul?

Date and cinnamon maamoul provides 448 calories per 100 g. A 100 g serving also contains 62.8 g of carbohydrates, 19.6 g of fat, and 6.4 g of protein.

Is date and cinnamon maamoul suitable for a vegetarian diet?

Yes, date and cinnamon maamoul is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.