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Date almond flour mixed nut cookie Calories
Naturally sweetened with dates, made with almond flour and mixed nuts, energy-dense cookie
CALORIES
GI
POTASSIUM
FIBER
Date almond flour mixed nut cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
36.8g
· 31%
Protein
11.2g
· 9%
Fat
31.4g
· 60%
Fiber
7.9g
Date almond flour mixed nut cookie Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
B2
0.42mg · 32% DV
Biotin
7µg · 23% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
318mg · 45% DV
Magnesium
168mg · 40% DV
Date almond flour mixed nut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date almond flour mixed nut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date almond flour mixed nut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date almond flour mixed nut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date almond flour mixed nut cookie Fat Profile
SATURATED
4.1g
MONOUNSATURATED
18.7g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Date almond flour mixed nut cookie
Date almond flour mixed nut cookie — Frequently Asked Questions
How many calories are in date almond flour mixed nut cookies?
Date almond flour mixed nut cookies provide 468 calories per 100 g. The same amount contains 11.2 g of protein, 36.8 g of carbohydrates, and 31.4 g of fat.
Are date almond flour mixed nut cookies suitable for a gluten-free diet?
Yes, these cookies are compatible with a gluten-free diet. However, they contain tree nuts and eggs, so they are not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.