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Date with almond butter and dark chocolate Calories
Energy-dense sweet snack with fiber, healthy fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Date with almond butter and dark chocolate Nutrition Facts
Selected: 100 g
447
KCAL / 100G
Carbs
56.8g
· 49%
Protein
7.1g
· 6%
Fat
23.1g
· 45%
Fiber
8.9g
Date with almond butter and dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
178mg · 25% DV
Magnesium
98mg · 23% DV
Date with almond butter and dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with almond butter and dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with almond butter and dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Date with almond butter and dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with almond butter and dark chocolate Fat Profile
SATURATED
6.1g
MONOUNSATURATED
10.4g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 245:1
Above the ideal 4:1 (245:1).
Foods Similar to Date with almond butter and dark chocolate
Date with almond butter and dark chocolate — Frequently Asked Questions
How many calories are in dates with almond butter and dark chocolate?
Dates with almond butter and dark chocolate provide 447 calories per 100 g. A 100 g serving contains 7.1 g of protein, 56.8 g of carbohydrates, and 23.1 g of fat.
Are dates with almond butter and dark chocolate low glycemic?
This product has a glycemic index of 42. It also provides 8.9 g of fiber per 100 g, but it is a processed sweet and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.