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●Low GI

Dark pudding with orange and almond Calories

Dessert pudding with dark chocolate/cocoa, orange, and almond

CALORIES

140kcal

48low

POTASSIUM

210mg

FIBER

Dark pudding with orange and almond Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

18g

· 52%

Protein

· 3%

Fat

· 45%

Fiber

Dark pudding with orange and almond Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.9mg · 6% DV

0.24mg · 5% DV

Minerals

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Magnesium

32mg · 8% DV

Dark pudding with orange and almond Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark pudding with orange and almond Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark pudding with orange and almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark pudding with orange and almond Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark pudding with orange and almond Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

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Dark pudding with orange and almond — Frequently Asked Questions

How many calories are in dark pudding with orange and almond?

Dark pudding with orange and almond contains 140 calories per 100 g. It provides 18 g of carbohydrates, 7 g of fat, and 1 g of protein per 100 g.

Is dark pudding with orange and almond suitable for a diet?

This pudding has 140 calories and 2 g of fiber per 100 g, with a glycemic index of 48. It is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.