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Dark fruit juice Calories
Dark-colored fruit juice with antioxidant compounds
CALORIES
GI
POTASSIUM
FIBER
Dark fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.8g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Dark fruit juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Dark fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark fruit juice Contain Allergens?
No known major allergens
Which Diets Is Dark fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dark fruit juice
Dark fruit juice — Frequently Asked Questions
How many calories are in dark fruit juice?
Dark fruit juice contains 48 calories per 100 g. The same serving provides 11.8 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is dark fruit juice suitable for a vegan diet?
Yes, dark fruit juice is listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and Sattvik diets. It is a processed beverage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.