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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate with puffed quinoa Calories

Dark chocolate with crisp puffed quinoa and added fiber

CALORIES

535kcal

28low

POTASSIUM

520mg

FIBER

10.4g

Dark chocolate with puffed quinoa Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

46.5g

· 35%

Protein

8.2g

· 6%

Fat

34.8g

· 59%

Fiber

10.4g

Dark chocolate with puffed quinoa Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

0.9mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Iron

9mg · 50% DV

Magnesium

185mg · 44% DV

Dark chocolate with puffed quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate with puffed quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate with puffed quinoa Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate with puffed quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate with puffed quinoa Fat Profile

SATURATED

20.6g

MONOUNSATURATED

10.4g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

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Dark chocolate with puffed quinoa — Frequently Asked Questions

How many calories are in dark chocolate with puffed quinoa?

Dark chocolate with puffed quinoa contains 535 calories per 100 g. It provides 8.2 g of protein, 46.5 g of carbohydrates, and 34.8 g of fat per 100 g.

Is dark chocolate with puffed quinoa low glycemic?

Dark chocolate with puffed quinoa has a glycemic index of 28. It also provides 10.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.