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Dark chocolate with orange-flavored filling; energy-dense and contains sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 44%
Protein
5.2g
· 4%
Fat
30g
· 52%
Fiber
6.5g
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.7mg · 4% DV
Vitamin K
5µg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Magnesium
95mg · 23% DV
Phosphorus
150mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18g
MONOUNSATURATED
9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Dark chocolate with orange filling contains 520 calories per 100 g. A 100 g serving also provides 30 g of fat, 58 g of carbohydrates, and 5.2 g of protein.
Dark chocolate with orange filling has a glycemic index of 45. It contains soy as an allergen and is a processed sweet product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.