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Dark chocolate confection with hazelnut filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
49.8g
· 36%
Protein
7.2g
· 5%
Fat
36.5g
· 59%
Fiber
7.1g
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
135mg · 32% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.8g
MONOUNSATURATED
13.9g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Dark chocolate with hazelnut filling contains 560 calories per 100 g. It also provides 36.5 g of fat per 100 g.
It has a glycemic index of 35. Per 100 g, it contains 49.8 g of carbohydrates and 7.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.