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Dark chocolate with hazelnut and dried fruit Calories
Antioxidant-rich, energy-dense sweet snack
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with hazelnut and dried fruit Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
49.8g
· 36%
Protein
7.2g
· 5%
Fat
35.6g
· 59%
Fiber
8.1g
Dark chocolate with hazelnut and dried fruit Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
146mg · 35% DV
Iron
6mg · 33% DV
Dark chocolate with hazelnut and dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with hazelnut and dried fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with hazelnut and dried fruit Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate with hazelnut and dried fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with hazelnut and dried fruit Fat Profile
SATURATED
16.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Dark chocolate with hazelnut and dried fruit
Dark chocolate with hazelnut and dried fruit — Frequently Asked Questions
How many calories are in dark chocolate with hazelnut and dried fruit?
Dark chocolate with hazelnut and dried fruit contains 545 calories per 100 g. A 100 g serving also provides 35.6 g of fat and 49.8 g of carbohydrates.
Is dark chocolate with hazelnut and dried fruit low glycemic?
It has a glycemic index of 35, which is considered low. However, it still contains 49.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.