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Dark chocolate with amaranth and puffed quinoa Calories
Dark chocolate enriched with amaranth and puffed quinoa
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with amaranth and puffed quinoa Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
49.8g
· 37%
Protein
8.2g
· 6%
Fat
34.6g
· 57%
Fiber
9.1g
Dark chocolate with amaranth and puffed quinoa Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Phosphorus
248mg · 35% DV
Dark chocolate with amaranth and puffed quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with amaranth and puffed quinoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with amaranth and puffed quinoa Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate with amaranth and puffed quinoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with amaranth and puffed quinoa Fat Profile
SATURATED
20.4g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Dark chocolate with amaranth and puffed quinoa
Dark chocolate with amaranth and puffed quinoa — Frequently Asked Questions
How many calories are in dark chocolate with amaranth and puffed quinoa?
It provides 535 calories per 100 g. Per 100 g, it also contains 8.2 g protein, 49.8 g carbs, 34.6 g fat, and 9.1 g fiber.
Is dark chocolate with amaranth and puffed quinoa low glycemic?
Yes, its glycemic index is 28, which is considered low. However, it is still a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.