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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate with almonds and peanuts Calories

Energy-dense dark chocolate with almonds and peanuts

CALORIES

575kcal

28low

POTASSIUM

510mg

FIBER

8.1g

Dark chocolate with almonds and peanuts Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

39.8g

· 27%

Protein

10.2g

· 7%

Fat

42.6g

· 66%

Fiber

8.1g

Dark chocolate with almonds and peanuts Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Biotin

6µg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Magnesium

185mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Dark chocolate with almonds and peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate with almonds and peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate with almonds and peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate with almonds and peanuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate with almonds and peanuts Fat Profile

SATURATED

18.4g

MONOUNSATURATED

15.2g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 145:1

Above the ideal 4:1 (145:1).

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Dark chocolate with almonds and peanuts — Frequently Asked Questions

How many calories are in dark chocolate with almonds and peanuts?

Dark chocolate with almonds and peanuts provides 575 calories per 100 g. A 100 g portion also contains 42.6 g of fat, 39.8 g of carbohydrates, and 10.2 g of protein.

Is dark chocolate with almonds and peanuts low glycemic?

Its glycemic index is 28, which is in the low-GI range. It also provides 8.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.