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🍫🌰

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate (whole hazelnuts) Calories

Dark chocolate with whole hazelnuts, rich in antioxidants and healthy fats

CALORIES

540kcal

25low

POTASSIUM

420mg

FIBER

Dark chocolate (whole hazelnuts) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 29%

Protein

· 6%

Fat

38g

· 65%

Fiber

Dark chocolate (whole hazelnuts) Vitamins & Minerals

Vitamins

Vitamin E

5.5mg · 37% DV

Biotin

6µg · 20% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

Dark chocolate (whole hazelnuts) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate (whole hazelnuts) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate (whole hazelnuts) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate (whole hazelnuts) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate (whole hazelnuts) Fat Profile

SATURATED

11g

MONOUNSATURATED

21g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Dark chocolate (whole hazelnuts)

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600 kcal

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Magnum almond ice cream

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Dark chocolate (whole hazelnuts) — Frequently Asked Questions

How many calories are in dark chocolate with whole hazelnuts?

Dark chocolate with whole hazelnuts provides 540 calories per 100 g. A 100 g serving also contains 38 g of fat, 38 g of carbohydrates, and 8 g of protein.

Is dark chocolate with whole hazelnuts low glycemic?

Its glycemic index is 25, which is considered low. It still contains 38 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.