1 piece (medium) of Dark chocolate (whole hazelnuts) (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 9.5 g of carbs, 2 g of protein, 9.5 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Dark chocolate (whole hazelnuts)?

Dark chocolate (whole hazelnuts) combines cocoa-rich chocolate with intact hazelnuts, so each bite balances a bittersweet taste with a crisp, roasted crunch. It is enjoyed as a small treat on its own, alongside coffee or tea, and can also be chopped over desserts or folded into baking. In Turkey, chocolate is a familiar choice for sharing with guests, while elsewhere it is often served as an after-dinner sweet or a coffee-break snack.

Cocoa and hazelnuts contribute fibre and fats, making this a rich, energy-dense sweet rather than a light snack; it provides 540 calories per 100 g. A modest piece is satisfying, and fresh fruit or unsweetened coffee makes a good pairing.

Dark chocolate (whole hazelnuts) Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

38g

· 14% DV

Protein

· 16% DV

Fat

38g

· 49% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 6% · Fat 65%

Dark chocolate (whole hazelnuts) Vitamins & Minerals

Vitamins

Vitamin E

5.5mg · 37% DV

Biotin

6µg · 20% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

120mg · 29% DV

How Nutritious Is Dark chocolate (whole hazelnuts)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark chocolate (whole hazelnuts) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate (whole hazelnuts)

To burn the 540 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark chocolate (whole hazelnuts) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate (whole hazelnuts) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate (whole hazelnuts) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate (whole hazelnuts) Fat Profile

SATURATED

11g

MONOUNSATURATED

21g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Compare Dark chocolate (whole hazelnuts)

🍫🌰vs🍯

Dark chocolate (whole hazelnuts) vs Caramel sauce220 kcal more per 100 g

→🍫🌰vs🍫

Dark chocolate (whole hazelnuts) vs Dark chocolateSame calories per 100 g

→🍫🌰vs🍮

Dark chocolate (whole hazelnuts) vs Höşmerim220 kcal more per 100 g

→🍫🌰vs🍫

Dark chocolate (whole hazelnuts) vs Chocolate sauce330 kcal more per 100 g

→

Foods Similar to Dark chocolate (whole hazelnuts)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dark chocolate (whole hazelnuts)

Is dark chocolate with whole hazelnuts good for you?

It can be part of a balanced diet: cocoa contains flavanols, and hazelnuts provide unsaturated fats. It is still a sweet, energy-dense treat, so its benefits do not make unlimited portions a good idea.

Does dark chocolate with whole hazelnuts contain caffeine?

Yes, cocoa naturally contains caffeine as well as theobromine. The amount varies with the chocolate’s cocoa content, so dark chocolate with whole hazelnuts may affect caffeine-sensitive people, especially when eaten later in the day.

Can you melt dark chocolate with whole hazelnuts?

Yes, but the whole hazelnuts keep it from becoming a smooth, uniform liquid. For a smooth sauce or coating, remove the nuts before melting; if a chunky texture is useful, melt it gently as it is.

Why does dark chocolate with whole hazelnuts turn white?

A pale coating is usually fat bloom or sugar bloom, often caused by temperature changes or moisture. It can affect the texture and appearance without making the chocolate unsafe; discard it if there are signs of mold or spoilage.

How should you store dark chocolate with whole hazelnuts?

Keep it sealed in a cool, dry, dark place, away from strong smells and heat. Refrigeration is usually unnecessary and can introduce moisture; if your room is very warm, seal it tightly and let it reach room temperature before opening.

Can dogs eat dark chocolate with whole hazelnuts?

No. Chocolate contains theobromine and caffeine, which are toxic to dogs, and darker chocolate can be especially dangerous. If a dog has eaten any, contact a veterinarian promptly and provide the product details.

What is the difference between dark chocolate with whole hazelnuts and gianduja?

Dark chocolate with whole hazelnuts has intact nuts embedded in chocolate, so each bite includes a whole hazelnut. Gianduja is a smooth chocolate-and-hazelnut paste, usually made with finely ground nuts, and has no whole-nut crunch.

Can you make dark chocolate with whole hazelnuts at home?

Yes. Melt chocolate gently, stir in toasted hazelnuts that have cooled completely, then pour it into a mold to set. Tempering the chocolate helps give the finished pieces a glossy surface and a crisp snap.

Does dark chocolate with whole hazelnuts pair well with coffee?

Yes, coffee’s roasted bitterness complements the cocoa, while the hazelnuts add a nutty note. Try it with black coffee or espresso; a very sweet coffee drink can make the pairing taste overly sugary.

Can dark chocolate with whole hazelnuts keep you awake?

Yes, it can affect sleep in people who are sensitive to caffeine or theobromine. If you notice that cocoa makes it harder to fall asleep, have dark chocolate with whole hazelnuts earlier in the day rather than close to bedtime.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026