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Dark chocolate (whole hazelnuts) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Dark chocolate (whole hazelnuts) has more protein; Dark chocolate (whole hazelnuts) has more fiber; Dark chocolate (whole hazelnuts) has a lower glycemic index.
🍫🌰
Dark chocolate (whole hazelnuts)
100 g
🍯
Caramel sauce
100 g
540kcal
Calories
320kcal
8✓g
Protein
1g
38g
Carbs
75g
8✓g
Fiber
0g
38g
Fat
3.5g
25✓
Glycemic Index
65
10✓
Glycemic Load
49
420✓mg
Potassium
50mg
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