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Dark chocolate (whole hazelnuts) vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Dark chocolate (whole hazelnuts) has fewer calories; Dark chocolate (whole hazelnuts) has more protein; Dark chocolate (whole hazelnuts) has more fiber; Butter has a lower glycemic index.

🍫🌰

Dark chocolate (whole hazelnuts)

100 g

🧈

Butter

100 g

540kcal

Calories

717kcal
8✓g

Protein

0.9g
38g

Carbs

0.1g
8✓g

Fiber

0g
38g

Fat

81g
25

Glycemic Index

0✓
10

Glycemic Load

0✓
420✓mg

Potassium

26mg

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