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Dark chocolate (whole hazelnuts) vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Dark chocolate (whole hazelnuts) has more protein; Dark chocolate (whole hazelnuts) has more fiber; Dark chocolate (whole hazelnuts) has a lower glycemic index.
🍫🌰
Dark chocolate (whole hazelnuts)
100 g
🍫
Chocolate sauce
100 g
540kcal
Calories
210kcal
8✓g
Protein
3.2g
38g
Carbs
38g
8✓g
Fiber
2.4g
38g
Fat
6.5g
25✓
Glycemic Index
50
10✓
Glycemic Load
19
420✓mg
Potassium
180mg
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