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Unsweetened dark chocolate (60% cocoa) Calories
Low sugar, contains cocoa-derived antioxidants
CALORIES
GI
POTASSIUM
FIBER
Unsweetened dark chocolate (60% cocoa) Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
33g
· 24%
Protein
7.2g
· 5%
Fat
43g
· 71%
Fiber
15g
Unsweetened dark chocolate (60% cocoa) Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Magnesium
180mg · 43% DV
Unsweetened dark chocolate (60% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened dark chocolate (60% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened dark chocolate (60% cocoa) Contain Allergens?
No known major allergens
Which Diets Is Unsweetened dark chocolate (60% cocoa) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened dark chocolate (60% cocoa) Fat Profile
SATURATED
25.5g
MONOUNSATURATED
13g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Unsweetened dark chocolate (60% cocoa)
Unsweetened dark chocolate (60% cocoa) — Frequently Asked Questions
How many calories are in unsweetened 60% dark chocolate?
Unsweetened 60% dark chocolate provides 540 calories per 100 g. It contains 43 g of fat, 33 g of carbohydrates, and 7.2 g of protein per 100 g.
Is unsweetened 60% dark chocolate suitable for a vegan diet?
Yes, this unsweetened 60% dark chocolate is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.