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Low sugar, high cocoa, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
393
KCAL / 100G
Carbs
28.6g
· 25%
Protein
7.1g
· 6%
Fat
35.7g
· 69%
Fiber
14.3g
Vitamins
B2
0.1mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
11mg · 61% DV
Magnesium
230mg · 55% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
25g
MONOUNSATURATED
13g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Sugar-free 70% dark chocolate contains 393 calories per 100 g. Per 100 g, it also provides 35.71 g of fat, 28.57 g of carbohydrates, and 7.14 g of protein.
Yes, it is listed as compatible with a keto diet. It contains 28.57 g of carbohydrates and 14.29 g of fiber per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.