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Sugar-free, 60% cocoa, contains polyphenols
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
31.5g
· 24%
Protein
7.2g
· 5%
Fat
41.8g
· 71%
Fiber
18.4g
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
9mg · 50% DV
Magnesium
185mg · 44% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
24.8g
MONOUNSATURATED
12.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
60% sugar-free dark chocolate provides 510 calories per 100 g. Per 100 g, it also contains 41.8 g of fat, 31.5 g of carbohydrates, and 7.2 g of protein.
Yes. It has a glycemic index of 18, which is low. It also provides 18.4 g of fiber per 100 g, but contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.