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Dark chocolate covered strawberry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 51%
Protein
3.2g
· 4%
Fat
17g
· 45%
Fiber
6.5g
Vitamins
Vitamin C
27mg · 30% DV
Vitamin E
2.1mg · 14% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Phosphorus
70mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Dark chocolate covered strawberries provide 340 calories per 100g. The calorie amount changes with portion size.
Yes. Their glycemic index is 30, which is considered low, and per 100g they contain 44g carbs and 6.5g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.