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Sweet snack with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
58.4g
· 62%
Protein
4.2g
· 4%
Fat
14.1g
· 34%
Fiber
8.7g
Vitamins
Vitamin C
9.4mg · 10% DV
Vitamin A
67µg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Iron
3mg · 17% DV
Magnesium
72mg · 17% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
356mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Dark chocolate persimmon snack provides 365 calories per 100 g. The same amount contains 58.4 g of carbohydrates, 14.1 g of fat, and 4.2 g of protein.
Yes, dark chocolate persimmon snack is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.