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Candied orange peel coated in dark chocolate; contains sugar and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
470
KCAL / 100G
Carbs
63.5g
· 54%
Protein
4.2g
· 4%
Fat
22.1g
· 42%
Fiber
7.8g
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin C
6.5mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
72mg · 17% DV
Phosphorus
118mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Dark chocolate orange peel dragees provide 470 calories per 100 g. A 100 g serving also contains 22.1 g of fat and 63.5 g of carbohydrates.
Dark chocolate orange peel dragees have a glycemic index of 48. They provide 7.8 g of fiber per 100 g, but they are a processed sweet, so portion awareness is useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.