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●Low GI

Dark chocolate frozen quark Calories

High-protein frozen dairy dessert with cocoa antioxidants

CALORIES

155kcal

38low

POTASSIUM

205mg

FIBER

1.9g

Dark chocolate frozen quark Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

14.2g

· 36%

Protein

10.5g

· 26%

Fat

6.8g

· 38%

Fiber

1.9g

Dark chocolate frozen quark Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Dark chocolate frozen quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate frozen quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate frozen quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate frozen quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate frozen quark Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Dark chocolate frozen quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Dark chocolate frozen quark — Frequently Asked Questions

How many calories and how much protein are in dark chocolate frozen quark?

Per 100 g, it provides 155 calories and 10.5 g of protein. It also contains 14.2 g carbs, 6.8 g fat, and 1.9 g fiber.

Is dark chocolate frozen quark low glycemic and diet-friendly?

Its glycemic index is 38, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy and is classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.