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🍫

⚡High Potassium

🌿High Fiber

Dark Chocolate Date with Nuts Calories

Source of fiber, healthy fats, and antioxidants

CALORIES

424kcal

50medium

POTASSIUM

575mg

FIBER

8.2g

Dark Chocolate Date with Nuts Nutrition Facts

Selected: 100 g

424

KCAL / 100G

Carbs

56.8g

· 51%

Protein

5.4g

· 5%

Fat

21.4g

· 44%

Fiber

8.2g

Dark Chocolate Date with Nuts Vitamins & Minerals

Vitamins

0.19mg · 11% DV

Vitamin E

1.65mg · 11% DV

0.09mg · 8% DV

0.1mg · 8% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

115mg · 27% DV

Phosphorus

170mg · 24% DV

Dark Chocolate Date with Nuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate Date with Nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate Date with Nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate Date with Nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate Date with Nuts Fat Profile

SATURATED

7.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Dark Chocolate Date with Nuts — Frequently Asked Questions

How many calories are in dark chocolate dates with nuts?

Dark chocolate dates with nuts provide 424 calories per 100 g. A 100 g serving also contains 5.4 g of protein, 56.8 g of carbohydrates, and 21.4 g of fat.

Are dark chocolate dates with nuts vegan and gluten-free?

Yes, they are suitable for vegan and gluten-free diets. However, they contain tree nuts and are not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.