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Dark chocolate crème-filled wafer Calories

Sweet, crispy wafer with crème filling and dark chocolate coating

CALORIES

545kcal

62medium

POTASSIUM

235mg

FIBER

Dark chocolate crème-filled wafer Nutrition Facts

Selected: 100 g

545

KCAL / 100G

Carbs

9.1g

· 11%

Protein

22.7g

· 27%

Fat

22.7g

· 62%

Fiber

Dark chocolate crème-filled wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

58mg · 14% DV

Dark chocolate crème-filled wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate crème-filled wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate crème-filled wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate crème-filled wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate crème-filled wafer Fat Profile

SATURATED

14.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 120:1

Above the ideal 4:1 (120:1).

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Dark chocolate crème-filled wafer — Frequently Asked Questions

How many calories are in dark chocolate crème-filled wafers?

Dark chocolate crème-filled wafers provide 545 calories per 100 g. A 100 g serving contains 22.73 g of fat, 9.09 g of carbohydrates, and 22.73 g of protein.

What is the glycemic index of dark chocolate crème-filled wafers?

Dark chocolate crème-filled wafers have a glycemic index of 62. They contain gluten, dairy, and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.