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Dark chocolate coated walnut burma Calories

Dark chocolate, walnut, syrup-soaked pastry

CALORIES

470kcal

55medium

POTASSIUM

210mg

FIBER

4.3g

Dark chocolate coated walnut burma Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

49g

· 41%

Protein

6.2g

· 5%

Fat

29g

· 54%

Fiber

4.3g

Dark chocolate coated walnut burma Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

Vitamin E

1.7mg · 11% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Dark chocolate coated walnut burma Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate coated walnut burma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate coated walnut burma Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Dark chocolate coated walnut burma Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate coated walnut burma Fat Profile

SATURATED

7.8g

MONOUNSATURATED

8.6g

POLYUNSATURATED

12.9g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Dark chocolate coated walnut burma — Frequently Asked Questions

How many calories are in dark chocolate coated walnut burma?

Dark chocolate coated walnut burma contains 470 calories per 100 g. As a processed sweet, portion size is important.

What is the glycemic index of dark chocolate coated walnut burma?

Dark chocolate coated walnut burma has a glycemic index of 55. It provides 49 g of carbohydrates and 4.3 g of fiber per 100 g, and contains tree nuts and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.