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Dark chocolate bar with nuts Calories
Energy-dense sweet snack with cocoa and nuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate bar with nuts (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 16 g of carbs, 4 g of protein, 14.2 g of fat and 4.4 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Dark chocolate bar with nuts Nutrition Facts
Selected: 1 piece (medium) · 40 g
200
KCAL / 40G
Carbs
16g
· 6% DV
Protein
4g
· 8% DV
Fat
14.2g
· 18% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
Dark chocolate bar with nuts nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate bar with nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 200 kcal |
| 1 piece (small) | 20 g | 100 kcal |
| 1 serving (mini) | 25 g | 125 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 pack (small) | 45 g | 225 kcal |
| 1 piece (large) | 60 g | 300 kcal |
| 1 piece (extra large) | 80 g | 400 kcal |
| 2 piece (double) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 3 piece (triple) | 120 g | 600 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Dark chocolate bar with nuts
Is a dark chocolate bar with nuts good for you?
A dark chocolate bar with nuts can provide cocoa compounds and nutrients from nuts, but it is still an energy-dense sweet. Enjoying a modest piece occasionally is a more practical way to fit it into a balanced eating pattern than treating it as an everyday health food.
Does a dark chocolate bar with nuts have caffeine?
Yes, a dark chocolate bar with nuts contains some caffeine and theobromine from cocoa. The amount varies with the chocolate’s cocoa content, and people sensitive to stimulants may find that eating it late in the day interferes with sleep.
How should you store a dark chocolate bar with nuts?
Keep a dark chocolate bar with nuts sealed in a cool, dry place away from sunlight and strong odors. Warmth can melt it, while refrigerator moisture and food smells can affect its surface and flavor; refrigerate it only when the room is too warm.
Why does a dark chocolate bar with nuts turn white?
A pale coating on a dark chocolate bar with nuts is usually chocolate bloom: cocoa butter or sugar crystals have risen to the surface after temperature changes or moisture exposure. It can affect texture and appearance, but is generally not mold if the bar was stored properly.
Is a dark chocolate bar with nuts lower in sugar than milk chocolate?
Often, a dark chocolate bar with nuts has less sugar than a comparable milk chocolate bar, but recipes and cocoa percentages vary. The word “dark” does not guarantee a low-sugar product, so compare the nutrition information on the specific bars.
Can you freeze a dark chocolate bar with nuts?
Yes, you can freeze a dark chocolate bar with nuts, but protect it from moisture and odors by wrapping it tightly in an airtight container. Let it return to room temperature while still wrapped to reduce condensation and the chance of sugar bloom.
Why do the nuts in a dark chocolate bar with nuts taste stale?
The nuts in a dark chocolate bar with nuts can turn stale or rancid as their oils react with air, heat, and light. Keep an opened bar tightly sealed in a cool place, and discard it if the nuts smell paint-like or taste sharply bitter.
How do you make a dark chocolate bar with nuts at home?
Melt dark chocolate gently, stir in toasted chopped nuts, and spread the mixture on parchment or into a bar mold. Chill until firm. Toasting the nuts first boosts their flavor, while using completely dry nuts helps keep moisture from affecting the chocolate.
Is a dark chocolate bar with nuts safe for dogs?
No, a dark chocolate bar with nuts is not safe for dogs. Cocoa contains theobromine and caffeine, which can be toxic to them; if your dog eats any, contact a veterinarian promptly and share the chocolate type, amount, and time eaten.
Does a dark chocolate bar with nuts melt easily?
Yes, a dark chocolate bar with nuts can soften or melt in warm conditions because chocolate is sensitive to heat. Keep it out of a hot car or direct sun; once it hardens again, temperature changes may leave a whitish bloom or a less smooth texture.
Dark chocolate bar with nuts Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
Biotin
1.2µg · 4% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Copper
0.44mg · 49% DV
Manganese
0.56mg · 24% DV
Magnesium
72mg · 17% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
168mg · 5% DV
Sodium
14mg · 1% DV
Dark chocolate bar with nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate bar with nuts
To burn the 200 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate bar with nuts?
A dark chocolate bar with nuts combines cocoa-rich chocolate with nuts such as almonds or hazelnuts. The exact mix varies by maker, but the nuts add a crisp bite and a fuller, roasted flavour to the chocolate.
Its taste balances cocoa’s bitterness with sweetness, while the texture shifts between smooth chocolate and crunchy pieces. It can be enjoyed on its own, with coffee or tea, or as a small after-dinner treat. This is an energy-dense sweet, with fat, fibre and some protein from the chocolate and nuts. For a lighter snack, have a small piece alongside fresh fruit rather than eating several pieces at once.
How Nutritious Is Dark chocolate bar with nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate bar with nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate bar with nuts Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate bar with nuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate bar with nuts Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.