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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate bar with nuts Calories

Energy-dense sweet snack with cocoa and nuts

CALORIES

500kcal

25low

POTASSIUM

420mg

FIBER

11.11g

Dark chocolate bar with nuts Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

40g

· 31%

Protein

10g

· 8%

Fat

35.6g

· 61%

Fiber

11.1g

Dark chocolate bar with nuts Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

B12

0.2µg · 8% DV

Minerals

Copper

1mg · 111% DV

Magnesium

180mg · 43% DV

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Dark chocolate bar with nuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate bar with nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate bar with nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate bar with nuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate bar with nuts Fat Profile

SATURATED

18g

MONOUNSATURATED

14g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Dark chocolate bar with nuts — Frequently Asked Questions

How many calories are in a dark chocolate bar with nuts?

A dark chocolate bar with nuts provides 500 calories per 100 g. Per 100 g, it also contains 10 g of protein, 40 g of carbohydrates, and 35.56 g of fat.

Is a dark chocolate bar with nuts low glycemic?

This dark chocolate bar with nuts has a glycemic index of 25. It provides 11.11 g of fiber per 100 g, but it is a processed sweet, so portion awareness is important.

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Nutrition data compiled from USDA FoodData Central and scientific sources.