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Dark chocolate bar with nuts vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rose Turkish delight has fewer calories; Dark chocolate bar with nuts has more protein; Dark chocolate bar with nuts has more fiber; Dark chocolate bar with nuts has a lower glycemic index.
🍫
Dark chocolate bar with nuts
100 g
🍬
Rose Turkish delight
100 g
500kcal
Calories
330kcal
10✓g
Protein
0.3g
40g
Carbs
82g
11.1✓g
Fiber
0.1g
35.6g
Fat
0.2g
25✓
Glycemic Index
80
11✓
Glycemic Load
65
420✓mg
Potassium
3mg
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