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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate bar Calories

Packaged dark chocolate bar with high cocoa content

CALORIES

500kcal

23low

POTASSIUM

715mg

FIBER

5.71g

Dark chocolate bar Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

57.1g

· 46%

Protein

8.6g

· 7%

Fat

25.7g

· 47%

Fiber

5.7g

Dark chocolate bar Vitamins & Minerals

Vitamins

Folate

32µg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

Dark chocolate bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate bar Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Dark chocolate bar — Frequently Asked Questions

How many calories are in a dark chocolate bar, and what are its macros?

Per 100 g, a dark chocolate bar provides 500 calories. It contains 8.57 g protein, 57.14 g carbs, 25.71 g fat, and 5.71 g fiber.

Is a dark chocolate bar gluten-free, and does it contain any allergens?

This product is compatible with a gluten-free diet. However, it contains dairy and soy, so it may not be suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.