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Energy-dense sweet treat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
438
KCAL / 100G
Carbs
52.8g
· 48%
Protein
5.2g
· 5%
Fat
23.4g
· 47%
Fiber
6.8g
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
78mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Dark chocolate balls with chestnut provide 438 calories per 100 g. The same amount contains 23.4 g of fat, 52.8 g of carbohydrates, and 5.2 g of protein.
Dark chocolate balls with chestnut have a glycemic index of 48. They are gluten-free and compatible with vegetarian, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.