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Dark chocolate with amaranth and puffed rice Calories
Crunchy dark chocolate confection with amaranth and puffed rice
CALORIES
GI
POTASSIUM
FIBER
Dark chocolate with amaranth and puffed rice Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
56.2g
· 44%
Protein
6.8g
· 5%
Fat
28.9g
· 51%
Fiber
7.1g
Dark chocolate with amaranth and puffed rice Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Magnesium
122mg · 29% DV
Dark chocolate with amaranth and puffed rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark chocolate with amaranth and puffed rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate with amaranth and puffed rice Contain Allergens?
No known major allergens
Which Diets Is Dark chocolate with amaranth and puffed rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate with amaranth and puffed rice Fat Profile
SATURATED
17.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Dark chocolate with amaranth and puffed rice
Dark chocolate with amaranth and puffed rice — Frequently Asked Questions
How many calories are in dark chocolate with amaranth and puffed rice?
Dark chocolate with amaranth and puffed rice contains 515 calories per 100 g. The same serving provides 28.9 g of fat and 56.2 g of carbohydrates.
What is the glycemic index of dark chocolate with amaranth and puffed rice?
The glycemic index of this product is 42. It provides 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.