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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
60
KCAL / 100G
Carbs
8.5g
· 58%
Protein
1.2g
· 8%
Fat
2.2g
· 34%
Fiber
1.2g
Vitamins
B12
0.4µg · 17% DV
Vitamin E
0.8mg · 5% DV
Vitamin A
30µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Dark chocolate almond milk contains 60 calories per 100 g. The same amount provides 8.5 g of carbohydrates, 2.2 g of fat, and 1.2 g of protein.
Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.